Bran Flakes Wheat Cereal by Publix nutrition facts

308calories per 1 cup (39 g)

Macro breakdown

Protein

10.3 g

11% of calories

Carbs

79.5 g

83% of calories

Fat

2.6 g

6% of calories

Portion calculator

Base serving: 1 cup (39 g)

Servings

Calories

308

for 1 × 1 cup

Protein

10.3 g

Carbs

79.5 g

Fat

2.6 g

Fibre

17.9 g

Sugar

15.4 g

Sodium

590 mg

Nutrition facts

Calories	308
Protein	10.3 g
Carbohydrates	79.5 g
Sugar	15.4 g
Fibre	17.9 g
Fat	2.6 g
Saturated fat	0 g
Sodium	590 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (39 g)	308	10.3 g	79.5 g	2.6 g	590 mg
Per 100 g	790	26.4 g	203.8 g	6.6 g	1,513 mg

Is Bran Flakes Wheat Cereal by Publix healthy?

Bran Flakes Wheat Cereal by Publix has 308 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (15 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bran Flakes Wheat Cereal by Publix?

Bran Flakes Wheat Cereal by Publix has 308 calories per serving (1 cup (39 g)).

How much protein is in Bran Flakes Wheat Cereal by Publix?

A serving of Bran Flakes Wheat Cereal by Publix contains 10.3 g of protein.

How many carbs are in Bran Flakes Wheat Cereal by Publix?

A serving of Bran Flakes Wheat Cereal by Publix has 79.5 g of carbohydrates, including 15.4 g of sugar.

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