Brand Microwave Popcorn by Smude's nutrition facts

548calories per 3.5 cup (31 g)

Macro breakdown

Protein

6.5 g

5% of calories

Carbs

51.6 g

37% of calories

Fat

35.5 g

58% of calories

Portion calculator

Base serving: 3.5 cup (31 g)

Servings

Calories

548

for 1 × 3.5 cup

Protein

6.5 g

Carbs

51.6 g

Fat

35.5 g

Fibre

6.5 g

Sugar

0 g

Sodium

839 mg

Nutrition facts

Calories	548
Protein	6.5 g
Carbohydrates	51.6 g
Sugar	0 g
Fibre	6.5 g
Fat	35.5 g
Saturated fat	1.6 g
Sodium	839 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3.5 cup (31 g)	548	6.5 g	51.6 g	35.5 g	839 mg
Per 100 g	1,768	20.8 g	166.5 g	114.5 g	2,706 mg

Is Brand Microwave Popcorn by Smude's healthy?

Brand Microwave Popcorn by Smude's has 548 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (839 mg per serving).

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Frequently asked

How many calories are in Brand Microwave Popcorn by Smude's?

Brand Microwave Popcorn by Smude's has 548 calories per serving (3.5 cup (31 g)).

How much protein is in Brand Microwave Popcorn by Smude's?

A serving of Brand Microwave Popcorn by Smude's contains 6.5 g of protein.

How many carbs are in Brand Microwave Popcorn by Smude's?

A serving of Brand Microwave Popcorn by Smude's has 51.6 g of carbohydrates, including 0 g of sugar.

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