Brazil Nuts by The Fresh Market nutrition facts

700calories per 0.25 cup (30 g)

Macro breakdown

Protein

13.3 g

8% of calories

Carbs

10 g

6% of calories

Fat

66.7 g

87% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

700

for 1 × 0.25 cup

Protein

13.3 g

Carbs

10 g

Fat

66.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	700
Protein	13.3 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	6.7 g
Fat	66.7 g
Saturated fat	8.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	700	13.3 g	10 g	66.7 g	0 mg
Per 100 g	2,333	44.3 g	33.3 g	222.3 g	0 mg

Is Brazil Nuts by The Fresh Market healthy?

Brazil Nuts by The Fresh Market has 700 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Brazil Nuts by The Fresh Market?

Brazil Nuts by The Fresh Market has 700 calories per serving (0.25 cup (30 g)).

How much protein is in Brazil Nuts by The Fresh Market?

A serving of Brazil Nuts by The Fresh Market contains 13.3 g of protein.

How many carbs are in Brazil Nuts by The Fresh Market?

A serving of Brazil Nuts by The Fresh Market has 10 g of carbohydrates, including 3.3 g of sugar.

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