Bread by Franz nutrition facts
222calories per 1 slice (36 g)
Macro breakdown
Protein
5.6 g
9% of calories
Carbs
44.4 g
75% of calories
Fat
4.2 g
16% of calories
Portion calculator
Base serving: 1 slice (36 g)
Servings
Calories
222
for 1 × 1 slice
Protein
5.6 g
Carbs
44.4 g
Fat
4.2 g
Fibre
2.8 g
Sugar
5.6 g
Sodium
375 mg
Nutrition facts
| Calories | 222 |
| Protein | 5.6 g |
| Carbohydrates | 44.4 g |
| Sugar | 5.6 g |
| Fibre | 2.8 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (36 g) | 222 | 5.6 g | 44.4 g | 4.2 g | 375 mg |
| Per 100 g | 617 | 15.4 g | 123.3 g | 11.6 g | 1,042 mg |
Is Bread by Franz healthy?
Bread by Franz has 222 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread by Franz?
Bread by Franz has 222 calories per serving (1 slice (36 g)).
How much protein is in Bread by Franz?
A serving of Bread by Franz contains 5.6 g of protein.
How many carbs are in Bread by Franz?
A serving of Bread by Franz has 44.4 g of carbohydrates, including 5.6 g of sugar.