Bread by Franz nutrition facts
289calories per 38 g (38 g)
Macro breakdown
Protein
7.9 g
11% of calories
Carbs
55.3 g
77% of calories
Fat
4 g
12% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
289
for 1 × 38 g
Protein
7.9 g
Carbs
55.3 g
Fat
4 g
Fibre
2.6 g
Sugar
18.4 g
Sodium
355 mg
Nutrition facts
| Calories | 289 |
| Protein | 7.9 g |
| Carbohydrates | 55.3 g |
| Sugar | 18.4 g |
| Fibre | 2.6 g |
| Fat | 4 g |
| Saturated fat | 1.3 g |
| Sodium | 355 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 289 | 7.9 g | 55.3 g | 4 g | 355 mg |
| Per 100 g | 761 | 20.8 g | 145.5 g | 10.4 g | 934 mg |
Is Bread by Franz healthy?
Bread by Franz has 289 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread by Franz?
Bread by Franz has 289 calories per serving (38 g (38 g)).
How much protein is in Bread by Franz?
A serving of Bread by Franz contains 7.9 g of protein.
How many carbs are in Bread by Franz?
A serving of Bread by Franz has 55.3 g of carbohydrates, including 18.4 g of sugar.