Bread by Red Boat nutrition facts
316calories per 57 g (57 g)
Macro breakdown
Protein
5.3 g
7% of calories
Carbs
35.1 g
44% of calories
Fat
17.5 g
49% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
316
for 1 × 57 g
Protein
5.3 g
Carbs
35.1 g
Fat
17.5 g
Fibre
1.8 g
Sugar
10.5 g
Sodium
114 mg
Nutrition facts
| Calories | 316 |
| Protein | 5.3 g |
| Carbohydrates | 35.1 g |
| Sugar | 10.5 g |
| Fibre | 1.8 g |
| Fat | 17.5 g |
| Saturated fat | 1.8 g |
| Sodium | 114 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 316 | 5.3 g | 35.1 g | 17.5 g | 114 mg |
| Per 100 g | 554 | 9.2 g | 61.6 g | 30.7 g | 200 mg |
Is Bread by Red Boat healthy?
Bread by Red Boat has 316 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread by Red Boat?
Bread by Red Boat has 316 calories per serving (57 g (57 g)).
How much protein is in Bread by Red Boat?
A serving of Bread by Red Boat contains 5.3 g of protein.
How many carbs are in Bread by Red Boat?
A serving of Bread by Red Boat has 35.1 g of carbohydrates, including 10.5 g of sugar.