Bread by Shaw's nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
16% of calories
Carbs
53.6 g
78% of calories
Fat
1.8 g
6% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
10.7 g
Carbs
53.6 g
Fat
1.8 g
Fibre
3.6 g
Sugar
21.4 g
Sodium
375 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 21.4 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 10.7 g | 53.6 g | 1.8 g | 375 mg |
| Per 100 g | 1,021 | 38.2 g | 191.4 g | 6.4 g | 1,339 mg |
Is Bread by Shaw's healthy?
Bread by Shaw's has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread by Shaw's?
Bread by Shaw's has 286 calories per serving (28 g (28 g)).
How much protein is in Bread by Shaw's?
A serving of Bread by Shaw's contains 10.7 g of protein.
How many carbs are in Bread by Shaw's?
A serving of Bread by Shaw's has 53.6 g of carbohydrates, including 21.4 g of sugar.