Bread by Wild Oats nutrition facts
256calories per 39 g (39 g)
Macro breakdown
Protein
7.7 g
12% of calories
Carbs
51.3 g
79% of calories
Fat
2.6 g
9% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
256
for 1 × 39 g
Protein
7.7 g
Carbs
51.3 g
Fat
2.6 g
Fibre
5.1 g
Sugar
7.7 g
Sodium
436 mg
Nutrition facts
| Calories | 256 |
| Protein | 7.7 g |
| Carbohydrates | 51.3 g |
| Sugar | 7.7 g |
| Fibre | 5.1 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 436 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 256 | 7.7 g | 51.3 g | 2.6 g | 436 mg |
| Per 100 g | 656 | 19.7 g | 131.5 g | 6.6 g | 1,118 mg |
Is Bread by Wild Oats healthy?
Bread by Wild Oats has 256 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread by Wild Oats?
Bread by Wild Oats has 256 calories per serving (39 g (39 g)).
How much protein is in Bread by Wild Oats?
A serving of Bread by Wild Oats contains 7.7 g of protein.
How many carbs are in Bread by Wild Oats?
A serving of Bread by Wild Oats has 51.3 g of carbohydrates, including 7.7 g of sugar.