Bread Crumbs by Schar nutrition facts
433calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
70 g
66% of calories
Fat
13.3 g
28% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
433
for 1 × 2 tbsp
Protein
6.7 g
Carbs
70 g
Fat
13.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
433 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 13.3 g |
| Saturated fat | 5 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 433 | 6.7 g | 70 g | 13.3 g | 433 mg |
| Per 100 g | 1,443 | 22.2 g | 233.3 g | 44.3 g | 1,443 mg |
Is Bread Crumbs by Schar healthy?
Bread Crumbs by Schar has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
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Frequently asked
How many calories are in Bread Crumbs by Schar?
Bread Crumbs by Schar has 433 calories per serving (2 tbsp (30 g)).
How much protein is in Bread Crumbs by Schar?
A serving of Bread Crumbs by Schar contains 6.7 g of protein.
How many carbs are in Bread Crumbs by Schar?
A serving of Bread Crumbs by Schar has 70 g of carbohydrates, including 3.3 g of sugar.