Bread Crumbs by Se Grocers nutrition facts
Macro breakdown
14.3 g
15% of calories
71.4 g
76% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
14.3 g
Carbs
71.4 g
Fat
3.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 14.3 g | 71.4 g | 3.6 g | 607 mg |
| Per 100 g | 1,404 | 51.1 g | 255 g | 12.8 g | 2,168 mg |
Is Bread Crumbs by Se Grocers healthy?
Bread Crumbs by Se Grocers has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread Crumbs by Se Grocers?
Bread Crumbs by Se Grocers has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Bread Crumbs by Se Grocers?
A serving of Bread Crumbs by Se Grocers contains 14.3 g of protein.
How many carbs are in Bread Crumbs by Se Grocers?
A serving of Bread Crumbs by Se Grocers has 71.4 g of carbohydrates, including 7.1 g of sugar.