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Bread Crumbs Italian Style by Ahold nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

70 g

74% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

13.3 g

Carbs

70 g

Fat

5 g

Fibre

3.3 g

Sugar

6.7 g

Sodium

1400 mg

Nutrition facts

Calories367
Protein13.3 g
Carbohydrates70 g
Sugar6.7 g
Fibre3.3 g
Fat5 g
Saturated fat0 g
Sodium1,400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)36713.3 g70 g5 g1,400 mg
Per 100 g1,22344.3 g233.3 g16.7 g4,667 mg

Is Bread Crumbs Italian Style by Ahold healthy?

Bread Crumbs Italian Style by Ahold has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bread Crumbs Italian Style by Ahold?

Bread Crumbs Italian Style by Ahold has 367 calories per serving (30 g (30 g)).

How much protein is in Bread Crumbs Italian Style by Ahold?

A serving of Bread Crumbs Italian Style by Ahold contains 13.3 g of protein.

How many carbs are in Bread Crumbs Italian Style by Ahold?

A serving of Bread Crumbs Italian Style by Ahold has 70 g of carbohydrates, including 6.7 g of sugar.

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