Bread Crumbs Plain by 4c nutrition facts
367calories per 30 g (30 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
73.3 g
78% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
367
for 1 × 30 g
Protein
13.3 g
Carbs
73.3 g
Fat
3.3 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
767 mg
Nutrition facts
| Calories | 367 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 13.3 g | 73.3 g | 3.3 g | 767 mg |
| Per 100 g | 1,223 | 44.3 g | 244.3 g | 11.1 g | 2,557 mg |
Is Bread Crumbs Plain by 4c healthy?
Bread Crumbs Plain by 4c has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread Crumbs Plain by 4c?
Bread Crumbs Plain by 4c has 367 calories per serving (30 g (30 g)).
How much protein is in Bread Crumbs Plain by 4c?
A serving of Bread Crumbs Plain by 4c contains 13.3 g of protein.
How many carbs are in Bread Crumbs Plain by 4c?
A serving of Bread Crumbs Plain by 4c has 73.3 g of carbohydrates, including 6.7 g of sugar.