Bread Crumbs, Plain by Southern Home nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

67.9 g

72% of calories

Fat

5.4 g

13% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

14.3 g

Carbs

67.9 g

Fat

5.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories	393
Protein	14.3 g
Carbohydrates	67.9 g
Sugar	3.6 g
Fibre	3.6 g
Fat	5.4 g
Saturated fat	0 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	393	14.3 g	67.9 g	5.4 g	714 mg
Per 100 g	1,404	51.1 g	242.5 g	19.1 g	2,550 mg

Is Bread Crumbs, Plain by Southern Home healthy?

Bread Crumbs, Plain by Southern Home has 393 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Bread Crumbs, Plain by Southern Home?

Bread Crumbs, Plain by Southern Home has 393 calories per serving (28 g (28 g)).

How much protein is in Bread Crumbs, Plain by Southern Home?

A serving of Bread Crumbs, Plain by Southern Home contains 14.3 g of protein.

How many carbs are in Bread Crumbs, Plain by Southern Home?

A serving of Bread Crumbs, Plain by Southern Home has 67.9 g of carbohydrates, including 3.6 g of sugar.

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