Bread & Roll Mix by Namaste nutrition facts
348calories per 46 g (46 g)
Macro breakdown
Protein
6.5 g
7% of calories
Carbs
80.4 g
88% of calories
Fat
2.2 g
5% of calories
Portion calculator
Base serving: 46 g (46 g)
Servings
Calories
348
for 1 × 46 g
Protein
6.5 g
Carbs
80.4 g
Fat
2.2 g
Fibre
6.5 g
Sugar
8.7 g
Sodium
696 mg
Nutrition facts
| Calories | 348 |
| Protein | 6.5 g |
| Carbohydrates | 80.4 g |
| Sugar | 8.7 g |
| Fibre | 6.5 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 696 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 348 | 6.5 g | 80.4 g | 2.2 g | 696 mg |
| Per 100 g | 757 | 14.2 g | 174.8 g | 4.7 g | 1,513 mg |
Is Bread & Roll Mix by Namaste healthy?
Bread & Roll Mix by Namaste has 348 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread & Roll Mix by Namaste?
Bread & Roll Mix by Namaste has 348 calories per serving (46 g (46 g)).
How much protein is in Bread & Roll Mix by Namaste?
A serving of Bread & Roll Mix by Namaste contains 6.5 g of protein.
How many carbs are in Bread & Roll Mix by Namaste?
A serving of Bread & Roll Mix by Namaste has 80.4 g of carbohydrates, including 8.7 g of sugar.