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Breaded Fish Fillets by Sophie's Kitchen nutrition facts

277calories per 65 g (65 g)

Macro breakdown

Protein

12.3 g

17% of calories

Carbs

30.8 g

44% of calories

Fat

12.3 g

39% of calories

Portion calculator

Base serving: 65 g (65 g)

Servings

Calories

277

for 1 × 65 g

Protein

12.3 g

Carbs

30.8 g

Fat

12.3 g

Fibre

4.6 g

Sugar

4.6 g

Sodium

369 mg

Nutrition facts

Calories277
Protein12.3 g
Carbohydrates30.8 g
Sugar4.6 g
Fibre4.6 g
Fat12.3 g
Saturated fat1.5 g
Sodium369 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 65 g (65 g)27712.3 g30.8 g12.3 g369 mg
Per 100 g42618.9 g47.4 g18.9 g568 mg

Is Breaded Fish Fillets by Sophie's Kitchen healthy?

Breaded Fish Fillets by Sophie's Kitchen has 277 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (369 mg per serving).

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Frequently asked

How many calories are in Breaded Fish Fillets by Sophie's Kitchen?

Breaded Fish Fillets by Sophie's Kitchen has 277 calories per serving (65 g (65 g)).

How much protein is in Breaded Fish Fillets by Sophie's Kitchen?

A serving of Breaded Fish Fillets by Sophie's Kitchen contains 12.3 g of protein.

How many carbs are in Breaded Fish Fillets by Sophie's Kitchen?

A serving of Breaded Fish Fillets by Sophie's Kitchen has 30.8 g of carbohydrates, including 4.6 g of sugar.

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