Breaded Mackerel by Dynasty nutrition facts

301calories per 113 g (113 g)

Macro breakdown

Protein

10.6 g

14% of calories

Carbs

20.4 g

27% of calories

Fat

20.4 g

60% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

301

for 1 × 113 g

Protein

10.6 g

Carbs

20.4 g

Fat

20.4 g

Fibre

0.9 g

Sugar

0.9 g

Sodium

319 mg

Nutrition facts

Calories	301
Protein	10.6 g
Carbohydrates	20.4 g
Sugar	0.9 g
Fibre	0.9 g
Fat	20.4 g
Saturated fat	1.3 g
Sodium	319 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	301	10.6 g	20.4 g	20.4 g	319 mg
Per 100 g	266	9.4 g	18.1 g	18.1 g	282 mg

Is Breaded Mackerel by Dynasty healthy?

Breaded Mackerel by Dynasty has 301 calories per serving. Here's the quick read:

•One serving of Breaded Mackerel by Dynasty is 301 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Breaded Mackerel by Dynasty?

Breaded Mackerel by Dynasty has 301 calories per serving (113 g (113 g)).

How much protein is in Breaded Mackerel by Dynasty?

A serving of Breaded Mackerel by Dynasty contains 10.6 g of protein.

How many carbs are in Breaded Mackerel by Dynasty?

A serving of Breaded Mackerel by Dynasty has 20.4 g of carbohydrates, including 0.9 g of sugar.

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