Breaded Okra by Essential Everyday nutrition facts

125calories per 0.75 cup (80 g)

Macro breakdown

Protein

3.8 g

13% of calories

Carbs

26.2 g

87% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.75 cup (80 g)

Servings

Calories

125

for 1 × 0.75 cup

Protein

3.8 g

Carbs

26.2 g

Fat

0 g

Fibre

2.5 g

Sugar

2.5 g

Sodium

575 mg

Nutrition facts

Calories	125
Protein	3.8 g
Carbohydrates	26.2 g
Sugar	2.5 g
Fibre	2.5 g
Fat	0 g
Saturated fat	0 g
Sodium	575 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 cup (80 g)	125	3.8 g	26.2 g	0 g	575 mg
Per 100 g	156	4.7 g	32.8 g	0 g	719 mg

Is Breaded Okra by Essential Everyday healthy?

Breaded Okra by Essential Everyday has 125 calories per serving. Here's the quick read:

•High in sodium (575 mg per serving).

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Frequently asked

How many calories are in Breaded Okra by Essential Everyday?

Breaded Okra by Essential Everyday has 125 calories per serving (0.75 cup (80 g)).

How much protein is in Breaded Okra by Essential Everyday?

A serving of Breaded Okra by Essential Everyday contains 3.8 g of protein.

How many carbs are in Breaded Okra by Essential Everyday?

A serving of Breaded Okra by Essential Everyday has 26.2 g of carbohydrates, including 2.5 g of sugar.

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