Breaded Tilapia Fillet by North Atlantic nutrition facts

212calories per 113.4 g (113.4 g)

Macro breakdown

Protein

14.1 g

28% of calories

Carbs

15 g

29% of calories

Fat

9.7 g

43% of calories

Portion calculator

Base serving: 113.4 g (113.4 g)

Servings

Calories

212

for 1 × 113.4 g

Protein

14.1 g

Carbs

15 g

Fat

9.7 g

Fibre

0.9 g

Sugar

0.9 g

Sodium

247 mg

Nutrition facts

Calories	212
Protein	14.1 g
Carbohydrates	15 g
Sugar	0.9 g
Fibre	0.9 g
Fat	9.7 g
Saturated fat	2.2 g
Sodium	247 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113.4 g (113.4 g)	212	14.1 g	15 g	9.7 g	247 mg
Per 100 g	187	12.4 g	13.2 g	8.6 g	218 mg

Is Breaded Tilapia Fillet by North Atlantic healthy?

Breaded Tilapia Fillet by North Atlantic has 212 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.

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Frequently asked

How many calories are in Breaded Tilapia Fillet by North Atlantic?

Breaded Tilapia Fillet by North Atlantic has 212 calories per serving (113.4 g (113.4 g)).

How much protein is in Breaded Tilapia Fillet by North Atlantic?

A serving of Breaded Tilapia Fillet by North Atlantic contains 14.1 g of protein.

How many carbs are in Breaded Tilapia Fillet by North Atlantic?

A serving of Breaded Tilapia Fillet by North Atlantic has 15 g of carbohydrates, including 0.9 g of sugar.

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