Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods nutrition facts
Macro breakdown
14 g
15% of calories
70 g
73% of calories
5 g
12% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
360
for 1 × 50 g
Protein
14 g
Carbs
70 g
Fat
5 g
Fibre
12 g
Sugar
24 g
Sodium
320 mg
Nutrition facts
| Calories | 360 |
| Protein | 14 g |
| Carbohydrates | 70 g |
| Sugar | 24 g |
| Fibre | 12 g |
| Fat | 5 g |
| Saturated fat | 1 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 360 | 14 g | 70 g | 5 g | 320 mg |
| Per 100 g | 720 | 28 g | 140 g | 10 g | 640 mg |
Is Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods healthy?
Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods has 360 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods?
Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods has 360 calories per serving (50 g (50 g)).
How much protein is in Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods?
A serving of Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods contains 14 g of protein.
How many carbs are in Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods?
A serving of Breakfast Blendables Multigrain Hot Cereal Kit by Ralston Foods has 70 g of carbohydrates, including 24 g of sugar.