Breakfast Bowl by Shoprite nutrition facts
95calories per 1 bowl (190 g)
Macro breakdown
Protein
13.7 g
60% of calories
Carbs
2.1 g
9% of calories
Fat
3.2 g
31% of calories
Portion calculator
Base serving: 1 bowl (190 g)
Servings
Calories
95
for 1 × 1 bowl
Protein
13.7 g
Carbs
2.1 g
Fat
3.2 g
Fibre
0.5 g
Sugar
0.5 g
Sodium
463 mg
Nutrition facts
| Calories | 95 |
| Protein | 13.7 g |
| Carbohydrates | 2.1 g |
| Sugar | 0.5 g |
| Fibre | 0.5 g |
| Fat | 3.2 g |
| Saturated fat | 0.8 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (190 g) | 95 | 13.7 g | 2.1 g | 3.2 g | 463 mg |
| Per 100 g | 50 | 7.2 g | 1.1 g | 1.7 g | 244 mg |
Is Breakfast Bowl by Shoprite healthy?
Breakfast Bowl by Shoprite has 95 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Breakfast Bowl by Shoprite?
Breakfast Bowl by Shoprite has 95 calories per serving (1 bowl (190 g)).
How much protein is in Breakfast Bowl by Shoprite?
A serving of Breakfast Bowl by Shoprite contains 13.7 g of protein.
How many carbs are in Breakfast Bowl by Shoprite?
A serving of Breakfast Bowl by Shoprite has 2.1 g of carbohydrates, including 0.5 g of sugar.