Breakfast Bowl by Signature Select nutrition facts
Macro breakdown
10.6 g
20% of calories
7.1 g
13% of calories
15.7 g
67% of calories
Portion calculator
Base serving: 1 bowl (198 g)
Calories
212
for 1 × 1 bowl
Protein
10.6 g
Carbs
7.1 g
Fat
15.7 g
Fibre
1 g
Sugar
1 g
Sodium
540 mg
Nutrition facts
| Calories | 212 |
| Protein | 10.6 g |
| Carbohydrates | 7.1 g |
| Sugar | 1 g |
| Fibre | 1 g |
| Fat | 15.7 g |
| Saturated fat | 7.1 g |
| Sodium | 540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (198 g) | 212 | 10.6 g | 7.1 g | 15.7 g | 540 mg |
| Per 100 g | 107 | 5.4 g | 3.6 g | 7.9 g | 273 mg |
Is Breakfast Bowl by Signature Select healthy?
Breakfast Bowl by Signature Select has 212 calories per serving. Here's the quick read:
- •One serving of Breakfast Bowl by Signature Select is 212 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Breakfast Bowl by Signature Select?
Breakfast Bowl by Signature Select has 212 calories per serving (1 bowl (198 g)).
How much protein is in Breakfast Bowl by Signature Select?
A serving of Breakfast Bowl by Signature Select contains 10.6 g of protein.
How many carbs are in Breakfast Bowl by Signature Select?
A serving of Breakfast Bowl by Signature Select has 7.1 g of carbohydrates, including 1 g of sugar.