Breakfast Essentials by Nestlé nutrition facts

389calories per 1 packet (36 g)

Macro breakdown

Protein

13.9 g

15% of calories

Carbs

75 g

79% of calories

Fat

2.8 g

7% of calories

Portion calculator

Base serving: 1 packet (36 g)

Servings

Calories

389

for 1 × 1 packet

Protein

13.9 g

Carbs

75 g

Fat

2.8 g

Fibre

0 g

Sugar

41.7 g

Sodium

278 mg

Nutrition facts

Calories	389
Protein	13.9 g
Carbohydrates	75 g
Sugar	41.7 g
Fibre	0 g
Fat	2.8 g
Saturated fat	1.4 g
Sodium	278 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (36 g)	389	13.9 g	75 g	2.8 g	278 mg
Per 100 g	1,081	38.6 g	208.3 g	7.7 g	772 mg

Is Breakfast Essentials by Nestlé healthy?

Breakfast Essentials by Nestlé has 389 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (42 g per serving) — worth keeping an eye on.
•High in sodium (278 mg per serving).

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Frequently asked

How many calories are in Breakfast Essentials by Nestlé?

Breakfast Essentials by Nestlé has 389 calories per serving (1 packet (36 g)).

How much protein is in Breakfast Essentials by Nestlé?

A serving of Breakfast Essentials by Nestlé contains 13.9 g of protein.

How many carbs are in Breakfast Essentials by Nestlé?

A serving of Breakfast Essentials by Nestlé has 75 g of carbohydrates, including 41.7 g of sugar.

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