Breakfast Oat Biscuits: Apple Cinnamon by Nairn's nutrition facts
Macro breakdown
7.5 g
6% of calories
65 g
53% of calories
22.5 g
41% of calories
Portion calculator
Base serving: 3 cookie (40 g)
Calories
475
for 1 × 3 cookie
Protein
7.5 g
Carbs
65 g
Fat
22.5 g
Fibre
7.5 g
Sugar
15 g
Sodium
450 mg
Nutrition facts
| Calories | 475 |
| Protein | 7.5 g |
| Carbohydrates | 65 g |
| Sugar | 15 g |
| Fibre | 7.5 g |
| Fat | 22.5 g |
| Saturated fat | 8.8 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (40 g) | 475 | 7.5 g | 65 g | 22.5 g | 450 mg |
| Per 100 g | 1,188 | 18.8 g | 162.5 g | 56.3 g | 1,125 mg |
Is Breakfast Oat Biscuits: Apple Cinnamon by Nairn's healthy?
Breakfast Oat Biscuits: Apple Cinnamon by Nairn's has 475 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Breakfast Oat Biscuits: Apple Cinnamon by Nairn's?
Breakfast Oat Biscuits: Apple Cinnamon by Nairn's has 475 calories per serving (3 cookie (40 g)).
How much protein is in Breakfast Oat Biscuits: Apple Cinnamon by Nairn's?
A serving of Breakfast Oat Biscuits: Apple Cinnamon by Nairn's contains 7.5 g of protein.
How many carbs are in Breakfast Oat Biscuits: Apple Cinnamon by Nairn's?
A serving of Breakfast Oat Biscuits: Apple Cinnamon by Nairn's has 65 g of carbohydrates, including 15 g of sugar.