Breakfast Oat Biscuits by Nairn's nutrition facts
Macro breakdown
7.5 g
6% of calories
62.5 g
52% of calories
22.5 g
42% of calories
Portion calculator
Base serving: 3 cookie (40 g)
Calories
475
for 1 × 3 cookie
Protein
7.5 g
Carbs
62.5 g
Fat
22.5 g
Fibre
7.5 g
Sugar
20 g
Sodium
312 mg
Nutrition facts
| Calories | 475 |
| Protein | 7.5 g |
| Carbohydrates | 62.5 g |
| Sugar | 20 g |
| Fibre | 7.5 g |
| Fat | 22.5 g |
| Saturated fat | 11.2 g |
| Sodium | 312 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cookie (40 g) | 475 | 7.5 g | 62.5 g | 22.5 g | 312 mg |
| Per 100 g | 1,188 | 18.8 g | 156.3 g | 56.3 g | 780 mg |
Is Breakfast Oat Biscuits by Nairn's healthy?
Breakfast Oat Biscuits by Nairn's has 475 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Breakfast Oat Biscuits by Nairn's?
Breakfast Oat Biscuits by Nairn's has 475 calories per serving (3 cookie (40 g)).
How much protein is in Breakfast Oat Biscuits by Nairn's?
A serving of Breakfast Oat Biscuits by Nairn's contains 7.5 g of protein.
How many carbs are in Breakfast Oat Biscuits by Nairn's?
A serving of Breakfast Oat Biscuits by Nairn's has 62.5 g of carbohydrates, including 20 g of sugar.