MunchMate
Grocery

Breakfast Pork Sausage by Ahold nutrition facts

214calories per 56 g (56 g)

Macro breakdown

Protein

19.6 g

37% of calories

Carbs

1.8 g

3% of calories

Fat

14.3 g

60% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

214

for 1 × 56 g

Protein

19.6 g

Carbs

1.8 g

Fat

14.3 g

Fibre

0 g

Sugar

0 g

Sodium

804 mg

Nutrition facts

Calories214
Protein19.6 g
Carbohydrates1.8 g
Sugar0 g
Fibre0 g
Fat14.3 g
Saturated fat4.5 g
Sodium804 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)21419.6 g1.8 g14.3 g804 mg
Per 100 g38235 g3.2 g25.5 g1,436 mg

Is Breakfast Pork Sausage by Ahold healthy?

Breakfast Pork Sausage by Ahold has 214 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (804 mg per serving).

Track Breakfast Pork Sausage by Ahold in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Breakfast Pork Sausage by Ahold?

Breakfast Pork Sausage by Ahold has 214 calories per serving (56 g (56 g)).

How much protein is in Breakfast Pork Sausage by Ahold?

A serving of Breakfast Pork Sausage by Ahold contains 19.6 g of protein.

How many carbs are in Breakfast Pork Sausage by Ahold?

A serving of Breakfast Pork Sausage by Ahold has 1.8 g of carbohydrates, including 0 g of sugar.

Track Breakfast Pork Sausag… in MunchMate →