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Breakfast Sandwiches by Harris Teeter nutrition facts

222calories per 63 g (63 g)

Macro breakdown

Protein

14.3 g

25% of calories

Carbs

19 g

33% of calories

Fat

11.1 g

43% of calories

Portion calculator

Base serving: 63 g (63 g)

Servings

Calories

222

for 1 × 63 g

Protein

14.3 g

Carbs

19 g

Fat

11.1 g

Fibre

1.6 g

Sugar

1.6 g

Sodium

746 mg

Nutrition facts

Calories222
Protein14.3 g
Carbohydrates19 g
Sugar1.6 g
Fibre1.6 g
Fat11.1 g
Saturated fat4 g
Sodium746 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 63 g (63 g)22214.3 g19 g11.1 g746 mg
Per 100 g35222.7 g30.2 g17.6 g1,184 mg

Is Breakfast Sandwiches by Harris Teeter healthy?

Breakfast Sandwiches by Harris Teeter has 222 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (746 mg per serving).

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Frequently asked

How many calories are in Breakfast Sandwiches by Harris Teeter?

Breakfast Sandwiches by Harris Teeter has 222 calories per serving (63 g (63 g)).

How much protein is in Breakfast Sandwiches by Harris Teeter?

A serving of Breakfast Sandwiches by Harris Teeter contains 14.3 g of protein.

How many carbs are in Breakfast Sandwiches by Harris Teeter?

A serving of Breakfast Sandwiches by Harris Teeter has 19 g of carbohydrates, including 1.6 g of sugar.

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