Breakfast Shakes by Post nutrition facts
52calories per 1 carton (330 g)
Macro breakdown
Protein
4.6 g
33% of calories
Carbs
7.3 g
52% of calories
Fat
0.9 g
15% of calories
Portion calculator
Base serving: 1 carton (330 g)
Servings
Calories
52
for 1 × 1 carton
Protein
4.6 g
Carbs
7.3 g
Fat
0.9 g
Fibre
0.9 g
Sugar
5.2 g
Sodium
88 mg
Nutrition facts
| Calories | 52 |
| Protein | 4.6 g |
| Carbohydrates | 7.3 g |
| Sugar | 5.2 g |
| Fibre | 0.9 g |
| Fat | 0.9 g |
| Saturated fat | 0.5 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 carton (330 g) | 52 | 4.6 g | 7.3 g | 0.9 g | 88 mg |
| Per 100 g | 16 | 1.4 g | 2.2 g | 0.3 g | 27 mg |
Is Breakfast Shakes by Post healthy?
Breakfast Shakes by Post has 52 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Breakfast Shakes by Post?
Breakfast Shakes by Post has 52 calories per serving (1 carton (330 g)).
How much protein is in Breakfast Shakes by Post?
A serving of Breakfast Shakes by Post contains 4.6 g of protein.
How many carbs are in Breakfast Shakes by Post?
A serving of Breakfast Shakes by Post has 7.3 g of carbohydrates, including 5.2 g of sugar.