Bridge Mix by Mountain Man Nut & Fruit Co. nutrition facts

375calories per 40 g (40 g)

Macro breakdown

Protein

5 g

5% of calories

Carbs

45 g

45% of calories

Fat

22.5 g

50% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

375

for 1 × 40 g

Protein

5 g

Carbs

45 g

Fat

22.5 g

Fibre

2.5 g

Sugar

30 g

Sodium

62 mg

Nutrition facts

Calories	375
Protein	5 g
Carbohydrates	45 g
Sugar	30 g
Fibre	2.5 g
Fat	22.5 g
Saturated fat	7.5 g
Sodium	62 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	375	5 g	45 g	22.5 g	62 mg
Per 100 g	938	12.5 g	112.5 g	56.3 g	155 mg

Is Bridge Mix by Mountain Man Nut & Fruit Co. healthy?

Bridge Mix by Mountain Man Nut & Fruit Co. has 375 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bridge Mix by Mountain Man Nut & Fruit Co.?

Bridge Mix by Mountain Man Nut & Fruit Co. has 375 calories per serving (40 g (40 g)).

How much protein is in Bridge Mix by Mountain Man Nut & Fruit Co.?

A serving of Bridge Mix by Mountain Man Nut & Fruit Co. contains 5 g of protein.

How many carbs are in Bridge Mix by Mountain Man Nut & Fruit Co.?

A serving of Bridge Mix by Mountain Man Nut & Fruit Co. has 45 g of carbohydrates, including 30 g of sugar.

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