Broccoli & Cauliflower by Birds Eye nutrition facts
Macro breakdown
2.3 g
33% of calories
4.6 g
67% of calories
0 g
0% of calories
Portion calculator
Base serving: 1.25 cup (86 g)
Calories
28
for 1 × 1.25 cup
Protein
2.3 g
Carbs
4.6 g
Fat
0 g
Fibre
2.3 g
Sugar
2.3 g
Sodium
17 mg
Nutrition facts
| Calories | 28 |
| Protein | 2.3 g |
| Carbohydrates | 4.6 g |
| Sugar | 2.3 g |
| Fibre | 2.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.25 cup (86 g) | 28 | 2.3 g | 4.6 g | 0 g | 17 mg |
| Per 100 g | 33 | 2.6 g | 5.3 g | 0 g | 20 mg |
Is Broccoli & Cauliflower by Birds Eye healthy?
Broccoli & Cauliflower by Birds Eye has 28 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
Track Broccoli & Cauliflower by Birds Eye in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Broccoli & Cauliflower by Birds Eye?
Broccoli & Cauliflower by Birds Eye has 28 calories per serving (1.25 cup (86 g)).
How much protein is in Broccoli & Cauliflower by Birds Eye?
A serving of Broccoli & Cauliflower by Birds Eye contains 2.3 g of protein.
How many carbs are in Broccoli & Cauliflower by Birds Eye?
A serving of Broccoli & Cauliflower by Birds Eye has 4.6 g of carbohydrates, including 2.3 g of sugar.