Broccoli Crown by Ocean Mist Farms nutrition facts
Macro breakdown
2.7 g
30% of calories
5.4 g
61% of calories
0.3 g
9% of calories
Portion calculator
Base serving: 1 medium (148 g)
Calories
34
for 1 × 1 medium
Protein
2.7 g
Carbs
5.4 g
Fat
0.3 g
Fibre
2 g
Sugar
1.4 g
Sodium
54 mg
Nutrition facts
| Calories | 34 |
| Protein | 2.7 g |
| Carbohydrates | 5.4 g |
| Sugar | 1.4 g |
| Fibre | 2 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium (148 g) | 34 | 2.7 g | 5.4 g | 0.3 g | 54 mg |
| Per 100 g | 23 | 1.8 g | 3.7 g | 0.2 g | 36 mg |
Is Broccoli Crown by Ocean Mist Farms healthy?
Broccoli Crown by Ocean Mist Farms has 34 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Broccoli Crown by Ocean Mist Farms?
Broccoli Crown by Ocean Mist Farms has 34 calories per serving (1 medium (148 g)).
How much protein is in Broccoli Crown by Ocean Mist Farms?
A serving of Broccoli Crown by Ocean Mist Farms contains 2.7 g of protein.
How many carbs are in Broccoli Crown by Ocean Mist Farms?
A serving of Broccoli Crown by Ocean Mist Farms has 5.4 g of carbohydrates, including 1.4 g of sugar.