Broccoli Florets by Bonipak nutrition facts
30calories per 0.25 cup (148 g)
Macro breakdown
Protein
3.4 g
35% of calories
Carbs
5.4 g
57% of calories
Fat
0.3 g
8% of calories
Portion calculator
Base serving: 0.25 cup (148 g)
Servings
Calories
30
for 1 × 0.25 cup
Protein
3.4 g
Carbs
5.4 g
Fat
0.3 g
Fibre
3.4 g
Sugar
2 g
Sodium
37 mg
Nutrition facts
| Calories | 30 |
| Protein | 3.4 g |
| Carbohydrates | 5.4 g |
| Sugar | 2 g |
| Fibre | 3.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 37 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (148 g) | 30 | 3.4 g | 5.4 g | 0.3 g | 37 mg |
| Per 100 g | 20 | 2.3 g | 3.7 g | 0.2 g | 25 mg |
Is Broccoli Florets by Bonipak healthy?
Broccoli Florets by Bonipak has 30 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Broccoli Florets by Bonipak?
Broccoli Florets by Bonipak has 30 calories per serving (0.25 cup (148 g)).
How much protein is in Broccoli Florets by Bonipak?
A serving of Broccoli Florets by Bonipak contains 3.4 g of protein.
How many carbs are in Broccoli Florets by Bonipak?
A serving of Broccoli Florets by Bonipak has 5.4 g of carbohydrates, including 2 g of sugar.