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Broccoli Rice Au Gratin by Uncle Ben's nutrition facts

368calories per 2 oz (57 g)

Macro breakdown

Protein

8.8 g

10% of calories

Carbs

71.9 g

79% of calories

Fat

4.4 g

11% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

368

for 1 × 2 oz

Protein

8.8 g

Carbs

71.9 g

Fat

4.4 g

Fibre

3.5 g

Sugar

5.3 g

Sodium

1190 mg

Nutrition facts

Calories368
Protein8.8 g
Carbohydrates71.9 g
Sugar5.3 g
Fibre3.5 g
Fat4.4 g
Saturated fat1.8 g
Sodium1,190 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (57 g)3688.8 g71.9 g4.4 g1,190 mg
Per 100 g64615.4 g126.1 g7.7 g2,088 mg

Is Broccoli Rice Au Gratin by Uncle Ben's healthy?

Broccoli Rice Au Gratin by Uncle Ben's has 368 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1190 mg per serving).

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Frequently asked

How many calories are in Broccoli Rice Au Gratin by Uncle Ben's?

Broccoli Rice Au Gratin by Uncle Ben's has 368 calories per serving (2 oz (57 g)).

How much protein is in Broccoli Rice Au Gratin by Uncle Ben's?

A serving of Broccoli Rice Au Gratin by Uncle Ben's contains 8.8 g of protein.

How many carbs are in Broccoli Rice Au Gratin by Uncle Ben's?

A serving of Broccoli Rice Au Gratin by Uncle Ben's has 71.9 g of carbohydrates, including 5.3 g of sugar.

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