Broccoli Spears by Brookshire's nutrition facts
Macro breakdown
2.4 g
33% of calories
4.7 g
67% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 spear (85 g)
Calories
24
for 1 × 2 spear
Protein
2.4 g
Carbs
4.7 g
Fat
0 g
Fibre
3.5 g
Sugar
1.2 g
Sodium
24 mg
Nutrition facts
| Calories | 24 |
| Protein | 2.4 g |
| Carbohydrates | 4.7 g |
| Sugar | 1.2 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 24 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 spear (85 g) | 24 | 2.4 g | 4.7 g | 0 g | 24 mg |
| Per 100 g | 28 | 2.8 g | 5.5 g | 0 g | 28 mg |
Is Broccoli Spears by Brookshire's healthy?
Broccoli Spears by Brookshire's has 24 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Broccoli Spears by Brookshire's?
Broccoli Spears by Brookshire's has 24 calories per serving (2 spear (85 g)).
How much protein is in Broccoli Spears by Brookshire's?
A serving of Broccoli Spears by Brookshire's contains 2.4 g of protein.
How many carbs are in Broccoli Spears by Brookshire's?
A serving of Broccoli Spears by Brookshire's has 4.7 g of carbohydrates, including 1.2 g of sugar.