Broccoli Spears by Signature Select nutrition facts
Macro breakdown
3.5 g
38% of calories
5.9 g
62% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 spear (85 g)
Calories
29
for 1 × 2 spear
Protein
3.5 g
Carbs
5.9 g
Fat
0 g
Fibre
3.5 g
Sugar
1.2 g
Sodium
18 mg
Nutrition facts
| Calories | 29 |
| Protein | 3.5 g |
| Carbohydrates | 5.9 g |
| Sugar | 1.2 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 spear (85 g) | 29 | 3.5 g | 5.9 g | 0 g | 18 mg |
| Per 100 g | 34 | 4.2 g | 6.9 g | 0 g | 21 mg |
Is Broccoli Spears by Signature Select healthy?
Broccoli Spears by Signature Select has 29 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Broccoli Spears by Signature Select?
Broccoli Spears by Signature Select has 29 calories per serving (2 spear (85 g)).
How much protein is in Broccoli Spears by Signature Select?
A serving of Broccoli Spears by Signature Select contains 3.5 g of protein.
How many carbs are in Broccoli Spears by Signature Select?
A serving of Broccoli Spears by Signature Select has 5.9 g of carbohydrates, including 1.2 g of sugar.