Brookie-o by Nabisco nutrition facts
500calories per 2 cookie (36 g)
Macro breakdown
Protein
2.8 g
2% of calories
Carbs
69.4 g
54% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 2 cookie (36 g)
Servings
Calories
500
for 1 × 2 cookie
Protein
2.8 g
Carbs
69.4 g
Fat
25 g
Fibre
2.8 g
Sugar
47.2 g
Sodium
264 mg
Nutrition facts
| Calories | 500 |
| Protein | 2.8 g |
| Carbohydrates | 69.4 g |
| Sugar | 47.2 g |
| Fibre | 2.8 g |
| Fat | 25 g |
| Saturated fat | 8.3 g |
| Sodium | 264 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (36 g) | 500 | 2.8 g | 69.4 g | 25 g | 264 mg |
| Per 100 g | 1,389 | 7.7 g | 192.8 g | 69.4 g | 733 mg |
Is Brookie-o by Nabisco healthy?
Brookie-o by Nabisco has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brookie-o by Nabisco?
Brookie-o by Nabisco has 500 calories per serving (2 cookie (36 g)).
How much protein is in Brookie-o by Nabisco?
A serving of Brookie-o by Nabisco contains 2.8 g of protein.
How many carbs are in Brookie-o by Nabisco?
A serving of Brookie-o by Nabisco has 69.4 g of carbohydrates, including 47.2 g of sugar.