Brown Rice by Harris Teeter nutrition facts
349calories per 0.5 cup (43 g)
Macro breakdown
Protein
9.3 g
10% of calories
Carbs
76.7 g
84% of calories
Fat
2.3 g
6% of calories
Portion calculator
Base serving: 0.5 cup (43 g)
Servings
Calories
349
for 1 × 0.5 cup
Protein
9.3 g
Carbs
76.7 g
Fat
2.3 g
Fibre
4.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 349 |
| Protein | 9.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 0 g |
| Fibre | 4.7 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (43 g) | 349 | 9.3 g | 76.7 g | 2.3 g | 0 mg |
| Per 100 g | 812 | 21.6 g | 178.4 g | 5.4 g | 0 mg |
Is Brown Rice by Harris Teeter healthy?
Brown Rice by Harris Teeter has 349 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Brown Rice by Harris Teeter?
Brown Rice by Harris Teeter has 349 calories per serving (0.5 cup (43 g)).
How much protein is in Brown Rice by Harris Teeter?
A serving of Brown Rice by Harris Teeter contains 9.3 g of protein.
How many carbs are in Brown Rice by Harris Teeter?
A serving of Brown Rice by Harris Teeter has 76.7 g of carbohydrates, including 0 g of sugar.