Brown Rice & Quinoa by Minute nutrition facts

176calories per 1 cup (125 g)

Macro breakdown

Protein

4 g

9% of calories

Carbs

33.6 g

75% of calories

Fat

3.2 g

16% of calories

Portion calculator

Base serving: 1 cup (125 g)

Servings

Calories

176

for 1 × 1 cup

Protein

4 g

Carbs

33.6 g

Fat

3.2 g

Fibre

3.2 g

Sugar

0.8 g

Sodium

152 mg

Nutrition facts

Calories	176
Protein	4 g
Carbohydrates	33.6 g
Sugar	0.8 g
Fibre	3.2 g
Fat	3.2 g
Saturated fat	0.4 g
Sodium	152 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (125 g)	176	4 g	33.6 g	3.2 g	152 mg
Per 100 g	141	3.2 g	26.9 g	2.6 g	122 mg

Is Brown Rice & Quinoa by Minute healthy?

Brown Rice & Quinoa by Minute has 176 calories per serving. Here's the quick read:

•One serving of Brown Rice & Quinoa by Minute is 176 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Brown Rice & Quinoa by Minute?

Brown Rice & Quinoa by Minute has 176 calories per serving (1 cup (125 g)).

How much protein is in Brown Rice & Quinoa by Minute?

A serving of Brown Rice & Quinoa by Minute contains 4 g of protein.

How many carbs are in Brown Rice & Quinoa by Minute?

A serving of Brown Rice & Quinoa by Minute has 33.6 g of carbohydrates, including 0.8 g of sugar.

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