Brown Seeded Sandwich Loaf by Bfree nutrition facts

217calories per 46 g (46 g)

Macro breakdown

Protein

8.7 g

16% of calories

Carbs

32.6 g

61% of calories

Fat

5.4 g

23% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

217

for 1 × 46 g

Protein

8.7 g

Carbs

32.6 g

Fat

5.4 g

Fibre

10.9 g

Sugar

0 g

Sodium

413 mg

Nutrition facts

Calories	217
Protein	8.7 g
Carbohydrates	32.6 g
Sugar	0 g
Fibre	10.9 g
Fat	5.4 g
Saturated fat	0 g
Sodium	413 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	217	8.7 g	32.6 g	5.4 g	413 mg
Per 100 g	472	18.9 g	70.9 g	11.8 g	898 mg

Is Brown Seeded Sandwich Loaf by Bfree healthy?

Brown Seeded Sandwich Loaf by Bfree has 217 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (413 mg per serving).

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Frequently asked

How many calories are in Brown Seeded Sandwich Loaf by Bfree?

Brown Seeded Sandwich Loaf by Bfree has 217 calories per serving (46 g (46 g)).

How much protein is in Brown Seeded Sandwich Loaf by Bfree?

A serving of Brown Seeded Sandwich Loaf by Bfree contains 8.7 g of protein.

How many carbs are in Brown Seeded Sandwich Loaf by Bfree?

A serving of Brown Seeded Sandwich Loaf by Bfree has 32.6 g of carbohydrates, including 0 g of sugar.

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