Brown Sugar Flavored Instant Oatmeal by Quaker nutrition facts
Macro breakdown
8 g
8% of calories
72 g
72% of calories
9 g
20% of calories
Portion calculator
Base serving: 1 packet (50 g)
Calories
380
for 1 × 1 packet
Protein
8 g
Carbs
72 g
Fat
9 g
Fibre
6 g
Sugar
22 g
Sodium
460 mg
Nutrition facts
| Calories | 380 |
| Protein | 8 g |
| Carbohydrates | 72 g |
| Sugar | 22 g |
| Fibre | 6 g |
| Fat | 9 g |
| Saturated fat | 4 g |
| Sodium | 460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (50 g) | 380 | 8 g | 72 g | 9 g | 460 mg |
| Per 100 g | 760 | 16 g | 144 g | 18 g | 920 mg |
Is Brown Sugar Flavored Instant Oatmeal by Quaker healthy?
Brown Sugar Flavored Instant Oatmeal by Quaker has 380 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brown Sugar Flavored Instant Oatmeal by Quaker?
Brown Sugar Flavored Instant Oatmeal by Quaker has 380 calories per serving (1 packet (50 g)).
How much protein is in Brown Sugar Flavored Instant Oatmeal by Quaker?
A serving of Brown Sugar Flavored Instant Oatmeal by Quaker contains 8 g of protein.
How many carbs are in Brown Sugar Flavored Instant Oatmeal by Quaker?
A serving of Brown Sugar Flavored Instant Oatmeal by Quaker has 72 g of carbohydrates, including 22 g of sugar.