Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill nutrition facts
Macro breakdown
11.4 g
11% of calories
71.4 g
70% of calories
8.6 g
19% of calories
Portion calculator
Base serving: 1 packet (35 g)
Calories
400
for 1 × 1 packet
Protein
11.4 g
Carbs
71.4 g
Fat
8.6 g
Fibre
8.6 g
Sugar
17.1 g
Sodium
514 mg
Nutrition facts
| Calories | 400 |
| Protein | 11.4 g |
| Carbohydrates | 71.4 g |
| Sugar | 17.1 g |
| Fibre | 8.6 g |
| Fat | 8.6 g |
| Saturated fat | 1.4 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 400 | 11.4 g | 71.4 g | 8.6 g | 514 mg |
| Per 100 g | 1,143 | 32.6 g | 204 g | 24.5 g | 1,469 mg |
Is Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill healthy?
Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill has 400 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill?
Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill has 400 calories per serving (1 packet (35 g)).
How much protein is in Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill?
A serving of Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill contains 11.4 g of protein.
How many carbs are in Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill?
A serving of Brown Sugar & Maple Flavored Instant Oatmeal by Bob's Red Mill has 71.4 g of carbohydrates, including 17.1 g of sugar.