Brown Sugar Oatmeal Squares by Quaker nutrition facts
Macro breakdown
10.7 g
11% of calories
78.6 g
79% of calories
4.5 g
10% of calories
Portion calculator
Base serving: 1 cup (56 g)
Calories
375
for 1 × 1 cup
Protein
10.7 g
Carbs
78.6 g
Fat
4.5 g
Fibre
8.9 g
Sugar
16.1 g
Sodium
339 mg
Nutrition facts
| Calories | 375 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 16.1 g |
| Fibre | 8.9 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (56 g) | 375 | 10.7 g | 78.6 g | 4.5 g | 339 mg |
| Per 100 g | 670 | 19.1 g | 140.4 g | 8 g | 605 mg |
Is Brown Sugar Oatmeal Squares by Quaker healthy?
Brown Sugar Oatmeal Squares by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brown Sugar Oatmeal Squares by Quaker?
Brown Sugar Oatmeal Squares by Quaker has 375 calories per serving (1 cup (56 g)).
How much protein is in Brown Sugar Oatmeal Squares by Quaker?
A serving of Brown Sugar Oatmeal Squares by Quaker contains 10.7 g of protein.
How many carbs are in Brown Sugar Oatmeal Squares by Quaker?
A serving of Brown Sugar Oatmeal Squares by Quaker has 78.6 g of carbohydrates, including 16.1 g of sugar.