Brownie a La Cup by Birch Benders nutrition facts
Macro breakdown
12 g
9% of calories
50 g
39% of calories
30 g
52% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
360
for 1 × 50 g
Protein
12 g
Carbs
50 g
Fat
30 g
Fibre
12 g
Sugar
4 g
Sodium
660 mg
Nutrition facts
| Calories | 360 |
| Protein | 12 g |
| Carbohydrates | 50 g |
| Sugar | 4 g |
| Fibre | 12 g |
| Fat | 30 g |
| Saturated fat | 8 g |
| Sodium | 660 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 360 | 12 g | 50 g | 30 g | 660 mg |
| Per 100 g | 720 | 24 g | 100 g | 60 g | 1,320 mg |
Is Brownie a La Cup by Birch Benders healthy?
Brownie a La Cup by Birch Benders has 360 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (660 mg per serving).
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Frequently asked
How many calories are in Brownie a La Cup by Birch Benders?
Brownie a La Cup by Birch Benders has 360 calories per serving (50 g (50 g)).
How much protein is in Brownie a La Cup by Birch Benders?
A serving of Brownie a La Cup by Birch Benders contains 12 g of protein.
How many carbs are in Brownie a La Cup by Birch Benders?
A serving of Brownie a La Cup by Birch Benders has 50 g of carbohydrates, including 4 g of sugar.