Brownie Mix by Shirley J nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
82.1 g
78% of calories
Fat
8.9 g
19% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
3.6 g
Carbs
82.1 g
Fat
8.9 g
Fibre
3.6 g
Sugar
50 g
Sodium
196 mg
Nutrition facts
| Calories | 393 |
| Protein | 3.6 g |
| Carbohydrates | 82.1 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 8.9 g |
| Saturated fat | 3.6 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 3.6 g | 82.1 g | 8.9 g | 196 mg |
| Per 100 g | 1,404 | 12.8 g | 293.2 g | 31.9 g | 700 mg |
Is Brownie Mix by Shirley J healthy?
Brownie Mix by Shirley J has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brownie Mix by Shirley J?
Brownie Mix by Shirley J has 393 calories per serving (28 g (28 g)).
How much protein is in Brownie Mix by Shirley J?
A serving of Brownie Mix by Shirley J contains 3.6 g of protein.
How many carbs are in Brownie Mix by Shirley J?
A serving of Brownie Mix by Shirley J has 82.1 g of carbohydrates, including 50 g of sugar.