Brunch Bowl by Zatarain's nutrition facts
141calories per 1 package (198 g)
Macro breakdown
Protein
6.1 g
17% of calories
Carbs
8.6 g
24% of calories
Fat
9.1 g
58% of calories
Portion calculator
Base serving: 1 package (198 g)
Servings
Calories
141
for 1 × 1 package
Protein
6.1 g
Carbs
8.6 g
Fat
9.1 g
Fibre
0.5 g
Sugar
1.5 g
Sodium
258 mg
Nutrition facts
| Calories | 141 |
| Protein | 6.1 g |
| Carbohydrates | 8.6 g |
| Sugar | 1.5 g |
| Fibre | 0.5 g |
| Fat | 9.1 g |
| Saturated fat | 4 g |
| Sodium | 258 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (198 g) | 141 | 6.1 g | 8.6 g | 9.1 g | 258 mg |
| Per 100 g | 71 | 3.1 g | 4.3 g | 4.6 g | 130 mg |
Is Brunch Bowl by Zatarain's healthy?
Brunch Bowl by Zatarain's has 141 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Brunch Bowl by Zatarain's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Brunch Bowl by Zatarain's?
Brunch Bowl by Zatarain's has 141 calories per serving (1 package (198 g)).
How much protein is in Brunch Bowl by Zatarain's?
A serving of Brunch Bowl by Zatarain's contains 6.1 g of protein.
How many carbs are in Brunch Bowl by Zatarain's?
A serving of Brunch Bowl by Zatarain's has 8.6 g of carbohydrates, including 1.5 g of sugar.