Bruschetta Olivara by Tassos nutrition facts
243calories per 14 g (14 g)
Macro breakdown
Protein
2.9 g
5% of calories
Carbs
2.1 g
3% of calories
Fat
25.7 g
92% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
243
for 1 × 14 g
Protein
2.9 g
Carbs
2.1 g
Fat
25.7 g
Fibre
3.6 g
Sugar
—
Sodium
1800 mg
Nutrition facts
| Calories | 243 |
| Protein | 2.9 g |
| Carbohydrates | 2.1 g |
| Sugar | — |
| Fibre | 3.6 g |
| Fat | 25.7 g |
| Saturated fat | 3.6 g |
| Sodium | 1,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 243 | 2.9 g | 2.1 g | 25.7 g | 1,800 mg |
| Per 100 g | 1,736 | 20.4 g | 15.3 g | 183.6 g | 12,857 mg |
Is Bruschetta Olivara by Tassos healthy?
Bruschetta Olivara by Tassos has 243 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1800 mg per serving).
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Frequently asked
How many calories are in Bruschetta Olivara by Tassos?
Bruschetta Olivara by Tassos has 243 calories per serving (14 g (14 g)).
How much protein is in Bruschetta Olivara by Tassos?
A serving of Bruschetta Olivara by Tassos contains 2.9 g of protein.
How many carbs are in Bruschetta Olivara by Tassos?
A serving of Bruschetta Olivara by Tassos has 2.1 g of carbohydrates.