Brussel Sprout Puffs by Vegan Rob's nutrition facts
Macro breakdown
10.7 g
8% of calories
60.7 g
45% of calories
28.6 g
47% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
500
for 1 × 1 oz
Protein
10.7 g
Carbs
60.7 g
Fat
28.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 500 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 10.7 g | 60.7 g | 28.6 g | 643 mg |
| Per 100 g | 1,786 | 38.2 g | 216.8 g | 102.1 g | 2,296 mg |
Is Brussel Sprout Puffs by Vegan Rob's healthy?
Brussel Sprout Puffs by Vegan Rob's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Brussel Sprout Puffs by Vegan Rob's?
Brussel Sprout Puffs by Vegan Rob's has 500 calories per serving (1 oz (28 g)).
How much protein is in Brussel Sprout Puffs by Vegan Rob's?
A serving of Brussel Sprout Puffs by Vegan Rob's contains 10.7 g of protein.
How many carbs are in Brussel Sprout Puffs by Vegan Rob's?
A serving of Brussel Sprout Puffs by Vegan Rob's has 60.7 g of carbohydrates, including 3.6 g of sugar.