Bryan, Cooked Ham by Raised & Rooted nutrition facts

107calories per 2 slice (56 g)

Macro breakdown

Protein

16.1 g

62% of calories

Carbs

1.8 g

7% of calories

Fat

3.6 g

31% of calories

Portion calculator

Base serving: 2 slice (56 g)

Servings

Calories

107

for 1 × 2 slice

Protein

16.1 g

Carbs

1.8 g

Fat

3.6 g

Fibre

0 g

Sugar

1.8 g

Sodium

946 mg

Nutrition facts

Calories	107
Protein	16.1 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	946 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (56 g)	107	16.1 g	1.8 g	3.6 g	946 mg
Per 100 g	191	28.8 g	3.2 g	6.4 g	1,689 mg

Is Bryan, Cooked Ham by Raised & Rooted healthy?

Bryan, Cooked Ham by Raised & Rooted has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (946 mg per serving).

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Frequently asked

How many calories are in Bryan, Cooked Ham by Raised & Rooted?

Bryan, Cooked Ham by Raised & Rooted has 107 calories per serving (2 slice (56 g)).

How much protein is in Bryan, Cooked Ham by Raised & Rooted?

A serving of Bryan, Cooked Ham by Raised & Rooted contains 16.1 g of protein.

How many carbs are in Bryan, Cooked Ham by Raised & Rooted?

A serving of Bryan, Cooked Ham by Raised & Rooted has 1.8 g of carbohydrates, including 1.8 g of sugar.

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