Buffalo Hummus by Lantana nutrition facts
214calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
13% of calories
Carbs
17.9 g
34% of calories
Fat
12.5 g
53% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
12.5 g
Fibre
7.1 g
Sugar
0 g
Sodium
786 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 17.9 g | 12.5 g | 786 mg |
| Per 100 g | 764 | 25.5 g | 63.9 g | 44.6 g | 2,807 mg |
Is Buffalo Hummus by Lantana healthy?
Buffalo Hummus by Lantana has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
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Frequently asked
How many calories are in Buffalo Hummus by Lantana?
Buffalo Hummus by Lantana has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Buffalo Hummus by Lantana?
A serving of Buffalo Hummus by Lantana contains 7.1 g of protein.
How many carbs are in Buffalo Hummus by Lantana?
A serving of Buffalo Hummus by Lantana has 17.9 g of carbohydrates, including 0 g of sugar.