Buffalo Walnuts, Buffalo by Grower Direct Nut Co. nutrition facts
Macro breakdown
12.3 g
7% of calories
21 g
13% of calories
59.6 g
80% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
632
for 1 × 57 g
Protein
12.3 g
Carbs
21 g
Fat
59.6 g
Fibre
5.3 g
Sugar
8.8 g
Sodium
421 mg
Nutrition facts
| Calories | 632 |
| Protein | 12.3 g |
| Carbohydrates | 21 g |
| Sugar | 8.8 g |
| Fibre | 5.3 g |
| Fat | 59.6 g |
| Saturated fat | 5.3 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 632 | 12.3 g | 21 g | 59.6 g | 421 mg |
| Per 100 g | 1,109 | 21.6 g | 36.8 g | 104.6 g | 739 mg |
Is Buffalo Walnuts, Buffalo by Grower Direct Nut Co. healthy?
Buffalo Walnuts, Buffalo by Grower Direct Nut Co. has 632 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Buffalo Walnuts, Buffalo by Grower Direct Nut Co.?
Buffalo Walnuts, Buffalo by Grower Direct Nut Co. has 632 calories per serving (57 g (57 g)).
How much protein is in Buffalo Walnuts, Buffalo by Grower Direct Nut Co.?
A serving of Buffalo Walnuts, Buffalo by Grower Direct Nut Co. contains 12.3 g of protein.
How many carbs are in Buffalo Walnuts, Buffalo by Grower Direct Nut Co.?
A serving of Buffalo Walnuts, Buffalo by Grower Direct Nut Co. has 21 g of carbohydrates, including 8.8 g of sugar.