Build Your Own Omelette by IHOP nutrition facts

127calories per 1 omelette (300 g)

Macro breakdown

Protein

8.3 g

29% of calories

Carbs

1 g

3% of calories

Fat

8.7 g

68% of calories

Portion calculator

Base serving: 1 omelette (300 g)

Servings

Calories

127

for 1 × 1 omelette

Protein

8.3 g

Carbs

1 g

Fat

8.7 g

Fibre

0 g

Sugar

0.7 g

Sodium

283.3 mg

Nutrition facts

Calories	127
Protein	8.3 g
Carbohydrates	1 g
Sugar	0.7 g
Fibre	0 g
Fat	8.7 g
Saturated fat	3 g
Sodium	283 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 omelette (300 g)	127	8.3 g	1 g	8.7 g	283 mg
Per 100 g	42	2.8 g	0.3 g	2.9 g	94 mg

Is Build Your Own Omelette by IHOP healthy?

Build Your Own Omelette by IHOP has 127 calories per serving. Here's the quick read:

•It's protein-rich — about 8 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Build Your Own Omelette by IHOP?

Build Your Own Omelette by IHOP has 127 calories per serving (1 omelette (300 g)).

How much protein is in Build Your Own Omelette by IHOP?

A serving of Build Your Own Omelette by IHOP contains 8.3 g of protein.

How many carbs are in Build Your Own Omelette by IHOP?

A serving of Build Your Own Omelette by IHOP has 1 g of carbohydrates, including 0.7 g of sugar.

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